Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	92.24 g	92.24%
Energy (calorie)	25 kcal
Energy (joule)	105 kJ
Protein	1.28 g	1.28%
Total lipid (fat)	0.2 g	0.2%
Ash	0.74 g	0.74%
Carbohydrate, by difference	5.54 g	5.54%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	2.33 g	2.33%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.52 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	41 mg	0.04%
Potassium, K	253 mg	0.25%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.34 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.263 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	6.8 mg	0.01%
Thiamin	0.036 mg
Riboflavin	0.047 mg
Niacin	0.44 mg
Pantothenic acid	0.102 mg
Vitamin B-6	0.099 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	9.7 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Carotene, beta	120 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	201 IU
Lycopene	0 µg
Lutein + zeaxanthin	388 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.4 µg
Fatty acids, total saturated	0.04 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.035 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.015 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.014 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.082 g	0.08%
18:2 undifferentiated	0.031 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.051 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.011 g	0.01%
Threonine	0.031 g	0.03%
Isoleucine	0.046 g	0.05%
Leucine	0.075 g	0.08%
Lysine	0.071 g	0.07%
Methionine	0.018 g	0.02%
Cystine	0.014 g	0.01%
Phenylalanine	0.045 g	0.04%
Tyrosine	0.034 g	0.03%
Valine	0.058 g	0.06%
Arginine	0.054 g	0.05%
Histidine	0.028 g	0.03%
Alanine	0.067 g	0.07%
Aspartic acid	0.157 g	0.16%
Glutamic acid	0.138 g	0.14%
Glycine	0.048 g	0.05%
Proline	0.04 g	0.04%
Serine	0.052 g	0.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg